Kefir weight loss technique for 3 days will help lose more than 5 kilograms. It is necessary to "sit" on 1% kefir every 3 days and drink plenty of water. It is recommended to forget about the products of the usual menu in order to completely unload the body and get rid of extra pounds.
Japanese diet for 14 days: basics, menu, table. Traditional components, advantages and disadvantages of the Japanese diet. Delicious Weight Loss by Eliza Tanaka.