To lose weight effectively and get a slim body, you can use many different diets.To quickly lose excess pounds, we recommend a drinking diet as an option.The best season for use is summer.When it's hot, you want to eat less, but you drink many times more fluids than in winter.
What is the drinking diet?
Humans consist of 80% water.Of course, this indicator depends primarily on the person's age.Water consumption is necessary for everyone without exception.Water has many beneficial properties:
- dissolves almost all substances entering the body;
- serves as a conductor of all nutrients;
- dissolves salts and removes their excess with urine;
- maintains water balance at the cellular level;
- the optimal body temperature is maintained through the evaporation of excess heat;
- dilutes stool with fluid.
The goal of the drinking diet is to increase the flow of fluids into the body.This can be achieved by replacing solid food with liquid food.The less a person eats and drinks more water, the faster the body cleanses itself.This allows you to normalize metabolism, remove all harmful substances from the body and improve skin condition.As a result, the person loses weight.His body becomes lighter and slimmer.
What is the drinking diet?
According to nutritionists, the drinking diet consists in strictly observing fluid intake.The diet lasts 30 days.During this time a person loses 15-18 kg.In addition, the body is comprehensively detoxified and cleansed.
The diet should only be used with the approval of a specialist.The fact is that a monthly liquid diet can not only help cope with obesity and cleanse the body of toxins, but can also lead to undesirable consequences.Only a doctor can determine whether the body can withstand such a heavy load.
The duration of the diet can be 7 days or 14 days, but the most effective diet is still 30 days.Anyone losing weight this way for the first time should start with a shorter period of time, then it will be clear whether the person can tolerate it.
Eat right
In order not to violate the rules of the drinking diet, you should follow a few principles:
- The composition of the diet should be filled only with nutritious foods.Food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can drink up to 5 liters of fluid per day, including liquid food.
- The amount of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, you should drink clean water.There should be at least 2 liters of it in the diet.
- You should not chew while eating as this can lead to a strong feeling of hunger.Therefore, you need to prepare the food as liquid as possible.
- Chewing gum is prohibited during the drinking diet.
- The planned amount of food for the day is divided into 5 - 6 portions.
- During the diet you need to do light physical exercises.You can run or swim in the pool.
- Bowel movements should be regular.If delays occur, you need to drink a laxative or do an enema, otherwise waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Since the diet is unbalanced, it cannot be followed for longer than the prescribed period of 30 days.
What can you drink while on a drinking diet?
When following a drinking diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- Dairy and fermented milk products with low fat content (no more than 2.5%);
- Broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh fresh juices from berries and vegetables;
- jelly and fruit drinks made from fresh berries;
- compotes;
- natural teas.
No alcohol during the diet.You cannot drink coffee or juice from cucumbers.
Diet for 7 days
The first day of the weekly diet should consist of consumption of dairy or fermented milk products.This can be kefir, fermented baked milk, sourdough or natural yogurt without flavors.
On the second day you can eat soups.They should be based on ground, pureed or creamed ingredients.You can prepare vegetable, low-fat meat and fish broths.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day they drink compote and freshly squeezed juices.On the fourth day it is customary to consume jelly without added sugar;On the fifth day, the diet of the third day is repeated and uzvar based on dried fruits is added.
On the sixth day, drink 3 liters of jelly made from oats or cereals.And the last day, like the first day of the diet, is a drinking day.Only at the end of the day you still need to eat a casserole with soft cottage cheese.
Diet for 14 days
The 14-day diet is similar to the one-week liquid diet.The only difference is that exclusively liquid foods take twice as long to ripen and consume.Accordingly, the effect of such a diet is better.
Reference!On the 8th day of the diet you need to use vitamin and mineral complexes.This compensates for the nutrient deficiency and helps the body cope with stress due to the lack of solid food.
Diet for 30 days
The first week of losing weight on a monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.At the end of the diet, cleansing occurs at the cellular level.
Sample menu for a 30 day diet:
- Breakfast:220 ml. low-fat yogurt.
- Breakfast before lunch:220 ml. freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable puree soup and a cup of strong natural tea based on green leaves.
- Snack:Kissel based on berries or fruits.
- Dinner:220 ml. low-fat kefir.
With such a long-term diet, taking additional vitamin preparations is simply necessary.At the same time, you need to carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists send you to tests that show which substances the body needs to supplement.
For your information!Doctors do not recommend switching to such a long-term diet on your own.Beforehand, you must be checked for serious illnesses.And as you go through the stages of the drinking diet, you need to monitor your well-being and consult a specialist.
Nutritional advice
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start, you should limit yourself to high-calorie foods, alcohol and fatty meats.You should also stop smoking.
When stopping the diet, be it 7, 14 or 30 days, you should follow the following rules:
- In the first two days, meals should be liquid porridge.
- In the first 2 weeks, only liquid meals should be consumed with dinner.
- Eggs and omelets based on them can only be introduced from the second week.
- In the first month, you should minimize the consumption of salt and sugar in your diet.
- From the second week onwards, fresh salads and grated fruits can be eaten.
- Only after stopping the drinking diet for 14 days can you prepare meat dishes and seafood.
Nutritionists also recommend regularly observing one day of fasting per week.It is also recommended to take fasting days before starting a diet.Fasting for several weeks before a long-term diet offers the opportunity to get to know the body's needs.At this stage, too, it becomes clear whether a person can withstand a heavy load and complete the diet stably and without health problems.
The following people should not fast with liquid food:
- have problems with your kidneys, suffer from kidney failure;
- suffer from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruits and berries.
Some people want to lose weight in the shortest possible time without depriving their body of all the necessary elements.A complete weight loss program has been put together for these people and is designed to last 7, 14 or 30 days.Each period has its own rules and recommendations.It is better not to resort to a drinking diet without consulting a doctor.It is advisable to find out in advance about the condition of the body and pass all the necessary tests.