Karin Hermes

author:

Karin Hermes

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4 Articles

Author's articles

• How to lose weight at home without going on a diet and harming your health. Step-by-step instructions
  Guide to help you lose weight at home without dieting. What is fat and how is it created? Food consumption standards, healthy products and programs. Physical exercises. Weight loss plan for at home – concrete steps.
  6 January 2024
• How to lose weight in a month
  Effective ways to lose weight in a month, useful tips from nutritionists.
  26 June 2022
• Diet for pancreatitis: nutritional values, allowed and forbidden foods
  An example of a diet menu for pancreatitis. Foods that are forbidden and allowed in inflammation of the pancreas. Differences in nutrition in acute, chronic stages and complications from other organs.
  30 May 2022
• Proper nutrition: the menu and how to do it
  Create a menu of proper nutrition for weight loss. 10 principles that make every diet healthier. Weekly nutrition program. Recipes of simple, but tasty and healthy dishes for every day.
  29 May 2022