Matthias Joist

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Matthias Joist

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2 Articles

Author's articles

• How to lose weight quickly and without harm to your health?4 principles based on scientific knowledge
  Ways to lose weight super fast and the associated risks.The main principles of rapid and safe weight loss: reducing the calorie content of food, eliminating carbohydrates from food, consuming proteins, healthy fats and fiber, exercising for metabolism.
  24 November 2025
• How to lose weight quickly
  No matter how many nutritionists and other doctors say that weight loss should be complex and gradually, everyone wants this minute and immediately!
  21 July 2025