Peter

Author's articles

How to take off quickly and easily at home

Many people want to have a beautiful figure while they do nothing. But beauty takes time, effort and means. If you don't like monodietes but have to lose weight quickly and effectively, you have to eat proteins that contribute to the fast weight loss.

3 May 2025
Protein diet for weight loss: menu for a week with recipes

Features of a protein diet for weight loss. The role of proteins in the body. The duration of the protein diet and menu with recipes.

29 May 2022