A water melonary diet, similar to other Mono -Di -diets that are not entirely useful for the human body, which is why its duration should not be longer than 5 days.The most important positive properties of the water melonation are that slags, toxins, salt deposits and excess water are excreted from the body, the metabolism is normalized and a feeling of hunger is completely lacking during nutrition.
Diet on watermelons
So you managed to get the approval of experts and you have decided to use a water melonary diet.First, this means that you have to eat (even even at night) watermelons.The whole thing is that the concentration of urine (cause kidney stones) occurs at night.The duration of the watermelon diet is five days.This period is sufficient to make salt, excess water, toxins and other uncomfortable things out of your body.To get rid of additional pounds, you will also be sufficient for a water meloning diet.During the day you have to eat 1 kilogram of watermelon per 10 kilograms of your weight (ie if your weight is 70 kg, you must eat 7 kg of watermelon pulp).It is necessary to listen very carefully to your body, since the monodette is not the best test for the body and it is quite possible that negative consequences are.However, doctors very often recommend people who have problems with the liver (Gallstone disease, botkin disease, hepatitis, cirrhosis).In addition, watermelons are used as unloading food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight via watermelons?This product is used very effectively for weight loss, they are also consumed in a collapse of strength and insomnia.
If you have to get rid of the kidney stones during the watermelon diet, you must adhere to the following recommendations.The only food products in the next five days are watermelons and black bread.So we start.Choose a warm bath at two in the morning (the most optimal time), sit in it and eat a watermelon.It is necessary to keep up the water temperature hotly.In the morning, pain with plenty of urination is possible.When the pain is very severe - take two anti -spasmodics tablets and jump a little, climb socks and fall sharply on the heels.Then you have to go back to the bathroom.Repeat this process two weeks later.This process can be repeated 2-3 times during the season.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that warm water contributes to expanding blood vessels and stones and sand (if they are available in the kidneys) in hot water much easier and not so painful.Numerous reviews about the water melonary diet allow us to tell us that watermelons help remove excess weight over 8 kilograms in a week.
How do I choose correct watermelons?
In order to lose weight on watermelons, it is necessary to consume exceptionally ripe fruits.How can you properly determine your maturity?It is recommended to observe all hygiene standards when choosing a watermelon.It is strictly forbidden to cut the fetus while buying and wash it in hot water with soap.These precautions will help you avoid the status of the "happy owner" of the Escherichia sticks, which are common, especially during the season of striped fruits.Incidentally, people who suffer from urolithiasis should not lift heavy objects, even if they are watermelons that are intended for the daily norm.After all, physical activity is one of the most important reasons for attacking kidney colic.It is desirable to found a watermelon diet from a fasting day on which only 2 kilograms of watermelon pulp can be eaten.If you only arrange a fasting day a week during the season - you will feel how much better you will feel.
The right choice of watermelons is a fairly responsible business.A mature watermelon has a matt surface that cracks a matt noise during compression and tapping.If watermelons were grown in accordance with all hygiene standards and standards, they do not appear earlier than at the beginning of the season.The fruits that attract their beauty and start much earlier than in season are the result of a variety of fertilizers and growth stimulants.So much safer for health that it is a little to wait and buy a high -quality natural product that delivers qualitative results from a water meloning diet.The tire season of the watermelon is the second half of August - at the end of September.When storing watermelons, it is also necessary to adhere to the right method, since the striped fruits belong to the category of perishable products.The cut fruits are best kept more than 2-3 days.The most ideal option is when all cut parts of the watermelon are eaten on the same day.
How many calories are included in the watermelon?The calorie content of watermelon is 28 kcal per 100 grams of product.People who have decreased with the help of watermelons know that they will never feel heaviness in their stomach during a water melon diet after a meal.However, there is no constant feeling of hunger during the watermelon diet, since the food volume you need to absorb will be quite impressive.If you try to constantly monitor the condition of your figure and to search for new and current methods of weight correction.
We list several possible menu of the water melon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp per 10 kilograms of weight per day.Refuse the rest of the provisions instead of eating a watermelon slot at any time.In addition, a watermelon diet ensures a complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technology specified in the first version.During every meal it can let 2 pieces of bread eat.This version of the diet can extend for up to nine days.In order to consolidate the result, it is recommended to eat foods with a reduced fat content: vegetables and fruit, cheese, low -fat hut cheese, cereals, chicken, fish.Try to arrange dinner at 7:00 p.m. at the latest that does not give anything to eat.Follow your diet all the time after the end of nutrition - only in this way you can avoid the return of the lost kilograms.
Disadvantages of the water melonary diet
The watermelon diet is contraindicated for people with congenital anomalies of the genitarian system, while postoperative glue processes, diseases of the gastrointestinal tract or with stomach and duodenal ulcers.That is why it is sometimes recommended to eat white bread instead of black with a water melon diet.Since brow bread contributes to reducing the effectiveness of the water melonary diet and promoting oxidative processes in the urine.Do not use this diet for people with large stones in the kidneys.This is due to the fact that you can start without completely dissolving yourself.The result of this situation can be kidney colic.People with chronic intestinal diseases or older people can inflate during their diet, and patients with diabetes also have to take into account daily sugar standards.